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Body positive pool parties were happening all around the country before Shrill aired on television this past year but very few...
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It goes without saying that social media now plays a major role in our day-to-day lives. It’s tough to...
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Self-care is more than the latest buzz phrase. While you may be an uber busy lady, making time to...
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Boudoir photo shoots have boomed in popularity in the past decade. Traditionally something a woman might have done to gift...
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We’re firm believers that self-care is something you should be practicing every single day, throughout the seasons. That said,...
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Part of learning to love the body you’re in is practice! Practicing things always makes learning new skills easier –...
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Are you a pro when it comes to the body positivity game? If you’ve got confidence written all over...
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Flip through any mainstream magazine and you’re likely to come across the same story. Images of a female celebrity...
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Have you embraced body positivity? Are you improving the way that you feel with each passing day? While we all...
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Body positive was once a controversial term but has now become a philosophy that everyone wants to sign onto....
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Turn on the side lamp. Get comfortable. Pick up your pen and your favorite notebook. Write. It all sounds...
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How is your body positivity? Do you love yourself and treat yourself with the ultimate level of kindness? Sometimes...
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Body positivity isn’t merely a buzzword – it’s a lifestyle. Loving every inch of yourself takes work on a daily...
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Perhaps you’ve been toying with the idea of a boudoir shoot for quite some time. Or maybe you heard...
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Obviously, there are many benefits to having a bridal shower. Not only do you get to gather many of...
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The day is fast approaching, and you’re feeling equally excited as you are nervous. And why shouldn’t you be?...
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A celebration of your timeless love – a couple’s photo shoot is a truly momentous event. If you’re looking...
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Confidence doesn’t come naturally for everyone. We all have moments in which we feel weak or down on ourselves....
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As the new year looms, it’s time to take stock of things. Have you had a great year? How...
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Want to make some changes when 2019 comes around? If you’re already writing down your new year’s resolutions, you’ve...
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Tis the season for new lingerie! While you’re shopping for gifts for everyone, why not indulge in a little...
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Tis the season to be jolly! Now that the festivities are well and truly underway, there may be one...
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When it comes to planning a boudoir shoot, there are many things you have to decide on, including the...
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Stop whatever you’re doing right now. It’s time for some real talk. If you’re subscribing to the most common...
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Your mental health is just as important as your physical health! You need to ensure that you look after...
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Body positivity isn’t something that happens overnight. It’s a journey. You have to work at it every single day....
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Question time: Do you adore your body in all its beautiful glory? Or, like many women, are you not...
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A boudoir shoot is nothing short of a thrilling experience. Between working with a professional photographer, donning special lingerie...
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A boudoir photo shoot can be a nerve-wracking event. Not only are you wearing little clothing, but all of...
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We all have imperfections. You may think that you’re the only woman in the world who gets down on...
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I’ll admit it: When I was single, I didn’t really bother to buy lingerie. I made sure I had...
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What is a #PerfectFigure? It’s a question that many a woman has asked herself time and time again. If...
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For some women, the idea of wearing — let alone buying — lingerie is intimidating. After all, lingerie shows...
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Once you’ve decided to do a boudoir photo shoot, there are lots of things to consider — from picking the...
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Boudoir photo shoots are one of our favorite topics. Where else can you get super glam and wear your...
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Many women associate a boudoir shoot with being a bride. However, boudoir shoots are about capturing your femininity and sensuality, whether...
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It’s no secret that moms can sometimes put their children’s needs before their own. But have you ever heard...
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Loving how you look and feel in lingerie is the trick to loving your lingerie. But, lingerie shopping and even wearing...
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Maybe you catch a glance at yourself in the mirror, or maybe you see a woman with a dramatically...
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Between work, social events, our relationships, and family obligations, sometimes it feels like we never really take the time...
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These days, you can’t read a women’s magazine, scour Instagram or Facebook, or chat with a group of gal...
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The morning is an extremely important time — what you do after you first wake up can set the...
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Self-love isn’t just a trendy expression, it’s a vital concept to grasp if you want to live a happy...
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The term “self-love” has been making its way into our conversations a lot more these days — but what...
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In a world where people tend to think that beauty is skin deep, it can be difficult to recall...
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If you’ve decided to take the plunge and do a boudoir shoot, you’ll be faced with the task of...
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Question time: Are you a good friend? Think about it. Do you help to boost your girlfriends up and...
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Do you think before you speak? Sometimes we avoid saying things that could appear ‘arrogant’ or ‘self-centered’ because we...
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Do you practice the art of self-love? It may be a tricky question. Many of us are so busy...
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We wake up, we rush out the door, we power through lunch, we conquer our day, we collapse into...
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Feeling less than confident? At times, it’s hard to be the best you can, especially when you’re struggling with...
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Is it time to make a change in your life? Are you ready to completely, utterly, and truly accept...
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Do you feel body confident and empowered? No? Well, then you’ve come to the right place. Any woman who...
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This may seem easy to some, but to others letting your freak flag fly is not something that comes...
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For years, I wished I had bigger boobs. I was bummed about my small boobs. I thought having a...
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The thought of having a boudoir photoshoot can be exhilarating and intimidating. I had a boudoir shoot prior to...
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Sometimes your friends need extra support from you. But, your friend likely won’t tell you when she needs support...
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Lingerie is powerful. Why? Because it can transform the way you see yourself, which in turn can change how...
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There’s a myth surrounding lingerie and it’s time to bust it. You see, some people seem to be under...
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Let’s talk about body issues. Now and then, we don’t all feel as comfortable with our shape and size...
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Self-confidence should not be underrated. Your self-confidence is what gives you the power to walk into any room with...
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We all know the drill. Hectic lives leave little room for ‘you’ time. Still, no matter how busy you...
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Your excitement or happiness can plummet from someone else’s negative comments or interjections. And, let’s face it – it...
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While we’d all like to be nothing short of Superwoman, there are times when the best of us feel...
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Are you and your body deeply in love with one another? Or, worryingly, could you be locked in a...
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Every single woman out there deserves, nay needs to love herself. And we all have days that are harder...
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It’s no question that we tend to eat a little more during the holiday season. There are family dinners...
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When women are empowered, we’re a more positive influence within our families and communities. And, empowered women empower women....
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Question time: Do you adore your body as much as you should? Don’t think too hard about it. Just...
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In a world dominated by celeb culture and, for lack of a better phrase, media ‘fluff,’ it might be...
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We’re all supposed to respect each other and be decent human beings, right? Sadly, some people out there didn’t...
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Try as we might, sometimes, we can be a little mean to ourselves. While we all know that we...
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Whispers of this movement have been rife for quite some time. Whether you’ve read about it on an in-depth...
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Beauty knows no size limit. If you’ve ever felt down or sad about your shape and size, here’s a...
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You only get one body so you’d better treat it right. If you’ve been neglecting yourself of some much-needed...
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Let’s talk about #BoPo Long gone are the days when exclusively slim models adorn advertising campaigns. Thanks to the...
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Self-love is almost becoming a bit of a buzz word or catch phrase of late, and there are plenty...
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I’ve recently had a few conversations with girlfriends about how we just don’t seem to have enough time in...
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You know those days when life just seems too hard? Maybe something terrible has happened causing you heartbreak, or...
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After calming down from an epic meltdown, my exhausted three and a half year old climbed up onto my...
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Sometimes, singledom gets a bad rap. It seems that the very minute us ladies dare to admit that we’re...
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Because we should all #EatWell The path toward healthy eating is lined with many tasty little temptations. From decadent...
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Bare with me – I might turn your nose up for a minute. I do not shower frequently. I...
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Photographer: Morgan Parremore Meltdown. Complete and utter meltdown. I had just been sent through a link to the photos...
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For an overwhelming majority of my life, I felt ashamed of my body. Disgusted, hate and embarrassed are all...
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Text below: Hello beautiful girl. I have some really important things to tell you, and I wish I had...
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How many times have you told yourself ‘right, I really am getting fat, I need to lose some weight!’?...
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Once upon a time I used to weigh myself very regularly – at least every day, and often multiple...
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I love Valentine’s Day. A know a lot of people who say it is over-commercialized and silly to only...
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Celebrating Valentine’s Day single or with your girlfriends this year? Maybe you’re coupled up and ready for a day of...
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Welcome to Leading By Example, where we chat with inspiring and innovative female entrepreneurs who are empowering women and positively impacting their local...
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Last week I opened my emails to find out I had been selected as a Body Image Movement (BIM)...
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Have you noticed the movement that is happening? People accepting and celebrating all body types. People embracing all that...
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Welcome to Leading By Example, where we chat with inspiring and innovative female entrepreneurs who are empowering women and positively impacting their local...
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We all have moments of self-doubt, whether we’re meeting new people, interviewing for a new job, making a life...
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I can’t believe Christmas is nearly here! Carols are playing, lights are twinkling, magic is in the air! I’ve...
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You know that little voice that tells you aren’t good enough, or questions your every move until you feel...
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This week ‘authenticity’ seems to be popping up everywhere for me! Oracle cards, essential oils, and my journaling for...
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There is no better feeling then slipping into bed after a big day feeling relaxed, happy and on top...
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Alone time is an incredibly rare occurrence for me and, I’m sure, for many of my Parfait readers! Who...
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So many of us are caught up in perfection. The Oxford dictionary defines perfection as “the action or process...
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Usually when someone decides to improve their health and wellness they aren’t quite sure how to go about it. ...
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My path to self-love wasn’t ever straightforward or easy. I struggled with self love for years before realizing my...
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