Health and Wellness Archives - ParfaitLingerie.com

The Best Lingerie To Wear In The Summer

Summer is here and it is hot out! As a long time resident of the city of New Orleans,...
Read More...

7 Ways To Reduce Boob Sweat This Summer

Summer has arrived to the Northern Hemisphere, bringing along with it floaty dresses, ice-pops, festival season, and… the dreaded...
Read More...

6 Surprising Factors That Can Change Your Bra Size

There’s a very good reason why it’s recommended that you get a bra fitting every six months — and...
Read More...

6 Summer Self-Care Ideas To Keep You Healthy And Happy Despite The Heat

We’re firm believers that self-care is something you should be practicing every single day, throughout the seasons. That said,...
Read More...

9 Women On How Pregnancy Changed Their Breasts

Let’s talk about pregnancy boobs. It’s no secret that they’re going through a lot of significant changes. Hormonal shifts...
Read More...

How To Boost Your Friend’s Body Confidence

Are you a pro when it comes to the body positivity game? If you’ve got confidence written all over...
Read More...

4 Foolproof Tips For Shrinking Your Bust Line (Without Surgery)

Here’s the thing about boobs: The grass is always, always greener. Some small-busted women wish they had a fuller...
Read More...

5 Ways Celebrity Body Shaming Affects Your Body Image

Flip through any mainstream magazine and you’re likely to come across the same story. Images of a female celebrity...
Read More...

5 Easy Things You Can Do Right Now To Protect Your Breasts

Did you know that about 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime?...
Read More...

What Are The Best Bras To Wear After Breast Surgery?

Whether you’ve had a mastectomy, lumpectomy, or breast augmentation, one of your first questions post-procedure will likely be, “What...
Read More...

Everything You Need To Know About Breast Self Exams

Whether you know it or not, breast self exams should be a regular part of any woman’s life. So,...
Read More...

Why Does My Bra Smell? Here’s What You Need To Know

You’re getting ready for work. You grab your bra and start to slip it on. But what’s that? Something’s...
Read More...

Here’s How Your Bra Could Be Making You Ill

You’re trying to concentrate but that dull ache keeps distracting you. You can’t ignore it. What’s more, you’re actually...
Read More...

4 Ways Mindfulness Can Improve Your Body Positivity

Body positivity isn’t merely a buzzword – it’s a lifestyle. Loving every inch of yourself takes work on a daily...
Read More...

What Bras Should You Wear After Breast Augmentation Surgery?

Have you had breast augmentation surgery? Or, alternately, are you thinking about having the procedure? If so, you might...
Read More...

5 Things To Know Before Going Commando

Going commando: It’s certainly not for the faint of heart, but it also comes with a plethora of perks....
Read More...

3 Ways Breastfeeding Can Affect Your Bust (And How To Deal)

It’s no secret that having a baby changes your body — specifically, your breasts. During pregnancy, your body gets...
Read More...

How To Look After Your Breast Health This Holiday Season

It’s the most wonderful time of the year. Christmas is almost here. While you’re in the midst of celebrating, spare a...
Read More...

Are Bras or Underwires Bad For You?

Spend any significant amount of time reading about bras online, and you’ll probably come across something that says they’re...
Read More...

Can Your Bra Wire Cause You Pain?

Do you feel a sharp jab in the side of your breast when you move? That all-too-familiar striking pain...
Read More...

Will Your Bra Ruin Your Tattoo? 6 Things You Should Know

New to the world of tattoos? If you’ve just got inked, you may be wondering how to make sure...
Read More...

Why Are My Boobs Sore?

When it comes to your bust, there’s hardly a more uncomfortable issue than soreness. When your breasts feel especially...
Read More...

Why Are My Breasts Getting Bigger?

It goes a little something like this. You catch a glimpse in the mirror and notice that your breasts...
Read More...

Is It Bad To Sleep In A Bra?

Do you wear a bra to bed? Some women feel comfortable wearing a bra to sleep, while others wouldn’t...
Read More...

4 Simple Self Care Tips for Moms That Actually Work

It’s no secret that moms can sometimes put their children’s needs before their own. But have you ever heard...
Read More...

5 Easy Ways To Enhance Your Body Positivity When You’re Feeling Insecure

Maybe you catch a glance at yourself in the mirror, or maybe you see a woman with a dramatically...
Read More...

6 Surprising Ways To Practice Self Care

Between work, social events, our relationships, and family obligations, sometimes it feels like we never really take the time...
Read More...

How To Start A Body Positivity Pact With Your BFF

Somehow, your best friends can make you feel better about yourself with a snap of a finger. After all,...
Read More...

Are Underwire Bras Painful?

“Are all underwire bras uncomfortable?” If you haven’t asked this question yourself, I bet you’ve heard a girlfriend ask it. Wear...
Read More...

5 Simple Steps To Self Love That You Can Start Today

The term “self-love” has been making its way into our conversations a lot more these days — but what...
Read More...

What’s The Difference Between A Mammogram And Diagnostic Mammogram?

Have you ever wondered what the difference is between a mammogram and a diagnostic mammogram? Or, maybe why some...
Read More...

Is Your Bra Causing Breakouts? Here’s How to Prevent Them

Have you ever noticed breakouts where your bra touches your skin? This is common, but can be an uncomfortable...
Read More...

When Should You Start Getting Breast Cancer Screenings?

Optimal breast health is an essential element of every woman’s general well-being. With regular breast screenings, your health care provider can...
Read More...

Why You Should Get Mammograms Regularly

At a certain age, mammograms become an integral part of maintaining your breast health. To explain the importance of regular...
Read More...

7 Things To Do To Maintain Your Breast Health

Healthy breasts are an important part of a woman’s overall health. It’s said that five to 10 percent of...
Read More...

Can I Skip the Doctor and Do Breast Self Exams at Home?

Susan G. Komen reported breast cancer accounted for 25 percent of all cancers in 2012. As such, regular breast...
Read More...

9 Relaxing Activities In Honor Of Mental Health Awareness Month

May is Mental Health Awareness Month, and we all know that strong mental health is essential to everything we...
Read More...

What Are Cooper’s Ligaments? | Breast Health 101

It’s no secret that our breasts go through some gradual transformations as we age. But what’s responsible for those...
Read More...

14 Things To Do In Your 40s

This is your life. Are you living it to the fullest? Kicking butt and taking names? You’d better be....
Read More...

5 Ways To Make Time For Self Love Every Day

We wake up, we rush out the door, we power through lunch, we conquer our day, we collapse into...
Read More...

Breast Care: How To Do A Self Breast Exam At Home

Have you ever performed a breast exam on yourself? One of the core parts of self-care is looking after...
Read More...

7 Ways To Positively Respond To Negative Self-Talk

Whether you’re giving yourself pep talk to get through a workout, a scolding to put you off that extra...
Read More...

13 Things To Do In Your 30s

Whatever your age, having stuff to strive for gives you purpose and joy. We all want something to make...
Read More...

12 Things To Do In Your 20s

College or career, family or flying solo, your 20’s will go by in a rush. Trying to cram in...
Read More...

10 Self Love Quotes Every Woman Needs To Hear

Sometimes we need to be reminded that we are all made of stardust. Here are ten quotes to show...
Read More...

Bra vs No Bra: Should You Go Braless?

There are, without question, times when we are immensely grateful for out bras — in fact, we find ourselves...
Read More...

7 Reasons To Wear Pretty Lingerie Every Day

We’ve all been there. The alarm went off late, you’ve hardly had time for your morning coffee, and dressing...
Read More...

14 Self Affirmations That Will Change Your Life

Self affirmations are sayings or phrases that you can read, write down, or say to yourself to remind you...
Read More...

The Power of Authenticity: Why You Should Embrace Your Weird and Beautiful Self

This may seem easy to some, but to others letting your freak flag fly is not something that comes...
Read More...

Our Favorite MOD By Parfait Blog Posts From 2017

As 2017 comes to a close, we’re taking a moment to look back and reflect on the year. 2017...
Read More...

The One New Year’s Resolution Every Woman Should Make For 2018

My 2017 New Year’s resolution was to be my own best friend. Being your own best friend means caring...
Read More...

10 New Year’s Resolutions All Women Should Make

It’s almost time to say goodbye to 2017 and welcome in the new year. In the lead-up to the...
Read More...

8 New Year’s Resolutions You’ll Actually Want To Keep

So often, New Year’s Resolutions are about what we need to give up: alcohol, caffeine, junk food, soda. Or,...
Read More...

4 Ways To Tell When A Friend Needs Extra Support

Sometimes your friends need extra support from you. But, your friend likely won’t tell you when she needs support...
Read More...

Can Wearing The Wrong Bra Size Hurt Your Health?

As we get older our hormones and the shape of our bodies fluctuate, which can be very inconvenient when...
Read More...

How To Communicate Like A Boss

Have you ever looked back on a conversation and wished it could have gone smoother? Or tried to have...
Read More...

Is Your Bag To Blame For Your Back Pain?

If you’re anything like me, you have a bag for every occasion, most of which you sling over your...
Read More...

How To Help A Friend Who Is Struggling With Self Love

Let’s talk about body issues. Now and then, we don’t all feel as comfortable with our shape and size...
Read More...

Need a Confidence Boost? Stop Doing These 5 Things

Self-confidence should not be underrated. Your self-confidence is what gives you the power to walk into any room with...
Read More...

8 Reasons Why Self Care Is Important

We all know the drill. Hectic lives leave little room for ‘you’ time. Still, no matter how busy you...
Read More...

How To Find Happiness? Start With Yourself

Your excitement or happiness can plummet from someone else’s negative comments or interjections. And, let’s face it – it...
Read More...

How To Stay Healthy During The Holidays

Before we know it, the holidays will be here once again, but what does that mean for your health?...
Read More...

Signs You Have a ‘Toxic Relationship’ with Your Body

Are you and your body deeply in love with one another? Or, worryingly, could you be locked in a...
Read More...

Are Bras Bad For You?

By now, you’ve probably read or heard one of the many claims that you need to be careful about...
Read More...

8 Harmful Habits We All Need To Quit

The world is a hard place. Make no mistakes about that. I don’t need to sit here and list...
Read More...

Can Underwire Bras Cause Pain?

It’s a very common problem: your breasts are feeling sore, achy or swollen, and you don’t know why. This...
Read More...

6 of The Best (and Worst) Things About Being A Wedding Guest

Weddings are a time to come together as friends, family, and odd strangers to celebrate the union of a...
Read More...

4 Tips That Helped Me Lose Weight (and Keep It Off)

A few years back, I decided I wanted to shed a few pounds. I was recently engaged, and my...
Read More...

How To Deal With Negative Coworkers

Negativity in the workplace is never a recipe for success. It can seriously affect your mood, perspective and productivity....
Read More...

How To Switch Off From Work When You’re On Vacation

With email, social media, and free Wi-Fi everywhere, it can be easy to feel as though you can never...
Read More...

4 Hearty Low-Calorie Soups Perfect for Fall

I make soups year-round, but now we’re finally in soup season! Soup makes for easy week day lunches and...
Read More...

4 Tips for A Productive and Rewarding Weekend

Monday mornings seem to come too fast. You enter the weekend with ideas, goals, tasks – or the lack...
Read More...

What Is A Juice Cleanse and How Does It Work?

Considering a juice cleanse? Read this first before you start. What is a juice cleanse and how does it...
Read More...

3 Things Successful Women Do Each Weekend

Some weekends are like blank slates – you have no commitments, and you can enjoy the weekend at your...
Read More...

5 Ways Successful Women Feel Empowered Every Day

Do you wonder how girl bosses manage to get up every day and slay? They aren’t super human –...
Read More...

5 Ways Smiling Makes You Healthier

You probably already knew that smiling is contagious. (Seriously, it comes down to facial mimicry.) But, did you know...
Read More...

4 Simple Ways To Get More Steps In Your Day

Staying fit and healthy should be every woman’s top priority. After all, you only get one body in this...
Read More...

15 Ideas for Quality “Me Time” That Will Leave You Feeling Refreshed

Spending time with yourself can clear your mind and leave you feeling rejuvenated. But, finding the time for “me...
Read More...

7 Reasons Why You Should Take Cooking Classes

Always wanted to try a cooking class, but don’t know if they’re for you? I’m here to tell you...
Read More...

How To Take Care Of Succulents

Succulents are all the rage right now, and not just with gardeners and green thumbs. Novice planters love succulents...
Read More...

30 Day Nutrition Challenge – Week Four & Final Thoughts

Well here we are, fast approaching the end of the 30 day nutrition challenge set by my local crossfit...
Read More...

Breast Health 101 | How To Perform A Breast Self Exam At Home

When was the last time you checked your breasts? It might sound like an odd question, but maybe it’s...
Read More...

4 Tips To Help You Get The Best Sleep Of Your Life Tonight

Need sleep? We all know that a good night’s sleep, along with a healthy diet and moderate exercise, allows...
Read More...

3 Must Have Essential Oils For Your Health!

I have to admit, I am a little oil obsessed. We diffuse essential oils in our home, apply them...
Read More...

A Beginner’s Guide To Succulents

What are succulents? Succulents are small, hardy plants that usually, (unless they’re cacti), have big fleshy leaves. They grow...
Read More...

Here’s Why Breastfeeding Is 100% Your Choice

In the aftermath of having a child, much of what happens next is a blur. There are nurse visits,...
Read More...

30 Day Nutrition Challenge – Week Three!

We are now three quarters of the way through our 30 day nutrition challenge and the last week has...
Read More...

5 Simple Ways to Boost Your Confidence

Confidence sparkles just like sunshine. It starts on the inside, but it’s so bright that it radiates towards the...
Read More...

10 Incredible Books That Inspire Life Changes

I am a great lover of books, and those that inspire mindfulness and big life changes are always captivating...
Read More...

10 Extraordinary Books That Will Change Your Life

Looking for a new book to read? I’m an avid reader, and I’m always looking for new books for...
Read More...

7 Easy Ways To Improve Your Memory

Have you been forgetting things lately? It’s a common misconception that as you get older and your memory starts...
Read More...

30 Day Nutrition Challenge – Week Two!

I knew from the start of this nutrition challenge, that week two was probably going to be a bit...
Read More...

Does Detox Tea Really Work?

I’m sure you’ve heard by now the many accolades of detoxifying drinks, whether it’s fruit infused water, whipped smoothies,...
Read More...

Feeling Stressed Out? Try Decluttering Your Home

I recently had a chat with a fellow mom friend about how much happier and more organised she felt...
Read More...

12 Refreshing Dinner Dishes Perfect for Hot Weather

Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you...
Read More...

21 Affirmations That Will Make You Feel Fiercely Confident!

I love affirmations. I believe they are a powerful tool in changing the stories we have previously told ourselves,...
Read More...

30 Day Nutrition Challenge – Week One!

Just like that we are a week into our 30-day challenge! Well 5 days actually, because I am writing...
Read More...

What To Eat After A Workout: 8 Best Post-Workout Snacks

You’ve got the exercise part down, and you’re smashing your workouts. But did you know recovery (rehydrating, replenishing lost...
Read More...

6 Ways To Maximize The Positives In Your Life

It’s so easy to focus on the bad things that are happening in our lives, and the bad thoughts...
Read More...

10 Natural Remedies for PMS and Period Cramps

Anyone with ovaries (and sympathetic partners) will know the frustration, pain, and potential tantrums that are associated with a...
Read More...

30 Day Nutrition Challenge – Ready Set Go!

Last week I wrote about an upcoming nutrition challenge/reset hosted by my local crossfit gym that I decided to...
Read More...

Is It Better To Sleep With Or Without A Bra?

We’ve all been there, we go out after work and get home way later than expected. You’re so tired, you...
Read More...

From Overwhelmed To Calm In 5 Simple Steps!

Do you ever find yourself thinking that you have so much to do, but just don’t know where to...
Read More...

The 30 Day Nutrition Challenge: Reset Your Body and Mind

After a lifetime on the dieting and restriction merry-go-round, partaking in almost every fad diet available over the past...
Read More...

10 Productivity Hacks That Will Help You Get More Done

There are few feelings comparable to that of a day spent working hard and, crucially, effectively. When you finally...
Read More...

7 Healthy Treats for Satisfying Sugar Cravings + An Easy Homemade Popcorn Recipe

I am a Pinterest addict. There, I’ve said it. Can anyone say, with a straight face, that they’ve stared...
Read More...

5 Soothing Remedies for Period Pain Relief

As women, most of us menstruate each month. On average, we do this anywhere from 2 to 7 days...
Read More...

No Time, Or Not A Priority?

I’ve recently had a few conversations with girlfriends about how we just don’t seem to have enough time in...
Read More...

Are You Addicted To Your Cell Phone?

Our cell phones may be ruining our lives. That’s the word from a couple of new studies out, both of...
Read More...

Change Your Mind, Change Your Life

I was recently listening to a podcast about spiritual beliefs, and the host said that she had changed her...
Read More...

4 Powerful Steps To Help You Uncover Your Life Purpose Today

Are you in your dream job, living your dream life? And by dream, I mean one that satisfies your...
Read More...

You Are Not Broken

You know those days when life just seems too hard? Maybe something terrible has happened causing you heartbreak, or...
Read More...

Make The Simple Sacred!

Sacred, according to Wikipedia, is something that is considered worthy of spiritual respect or devotion; or inspiring awe or...
Read More...

Take The Picture Mama!

After calming down from an epic meltdown, my exhausted three and a half year old climbed up onto my...
Read More...

9 Powerful Reasons To Start Meditating Today

When we hear the word “meditation”, I’m sure we all imagine sitting in an uncomfortable cross-legged position, listening to...
Read More...

15 Meaningful Ways To Celebrate Your Birthday!

It’s my birthday week! Yay! In a few sleeps, I will turn 32. And I am so excited. So...
Read More...

10 Easy Real Food Snacks – No Baking Required!

Do you get stuck for quick and easy, but nutritious snack ideas? Although I don’t have the desire to...
Read More...

Are You Getting Enough Beauty Sleep? Here’s How To Get Better Sleep Tonight

Beauty sleep — just another myth or a science-backed fact? Well, according to a recent study from The Royal...
Read More...

10 Powerful Books On Mindfulness and Kindness That Are Good For Your Health

These are not your usual self-help books. From conquering your confidence to clearing your clutter, creating a mantra to...
Read More...

10 Signs You’re Addicted To Social Media

Social media is such a large part of our everyday lives, so much so that we don’t always realize...
Read More...

5 Gentle Ways to Power Down Before Bed

Tomorrow’s to-do list, a stressful event from the day, or worries about the future can plague sleep, preventing you...
Read More...

8 Fun Ways To Make Friends In A New City

What with moving for college, jobs, and family, I’ve been the new kid in town a number of times...
Read More...

8 Empowering Self-Love Affirmations For Single Women

Sometimes, singledom gets a bad rap. It seems that the very minute us ladies dare to admit that we’re...
Read More...

How Does She Do It All?

Do you know someone, or follow someone on social media, that has small children, a thriving business, a clean...
Read More...

Endless Possibilities Are Right At Your Fingertips!

I have personally taken part in a plethora of online courses – from personal development to IT skills to...
Read More...

Feeling Like A Fraud? Here Are 3 Ways To Change Your Outlook

I opened my inbox earlier in the week and found an email glaring at me. The subject said, ‘You’re...
Read More...

Love Instagram? Here’s How Foodie Photos Can Help You With Healthy Eating

Because we should all #EatWell The path toward healthy eating is lined with many tasty little temptations. From decadent...
Read More...

3 Signs You Might Be A Control Freak (And Why It’s Good To Let Go)

I am a bit of a self-proclaimed control freak. This weekend I flew to Melbourne for 5 days, on...
Read More...

3 Important Daily Practices for Improving Relationships Through Kindness and Mindfulness

The trend of being mindful of our surroundings, friends, and even co-workers has been gaining steam around the globe....
Read More...

Forget Expectations – Just Do You!

I had a huge realisation recently, an epiphany moment, about how many things I do (or don’t do!) simply...
Read More...

Taking A 45 Minute Nap May Change Your Outlook And Improve Your Health

Unless you’ve been living under a rock, you’ve heard the internet buzz surrounding a gym in Great Britain and...
Read More...

How To Create A Monthly Moon Ritual

At the start of the year I wrote a list of 100 things I wanted to do in 2017. ...
Read More...

8 Brilliant Lifestyle Apps That Will Improve Your Health

Keeping fit and healthy when you’ve got a thousand other things on your plate can feel like something of...
Read More...

Feeling Stressed Out? Here’s How To Include Mindfulness Into Your Busy Life

Make no mistakes, we’re all busier than we’ve ever been before. From trying to figure out your work-life balance...
Read More...

Quit The BS Stories That Are Holding You Back!

I do it. You do it. We all do it. We feed ourselves BS stories, yes that stands for...
Read More...

3 Amazing Meditation and Mindfulness Apps That Will Change Your Life

There is no doubt that meditation can deliver a host of benefits, particularly to those juggling busy lives and...
Read More...

How To Create A Powerful Crystal Grid

Not only are crystal grids beautiful to look at, but they can be a powerful tool for harnessing energy...
Read More...

Find Your Tribe Gorgeous

As we travel through life we accumulate various friends and acquaintances through circumstances. A few lifelong friends from high...
Read More...

7 Tips That Will Make Healthy Eating Easier Than Ever

Healthy eating is easier than you think. Yep, you heard right. When you focus on whole foods that can...
Read More...

Surrender To Soar

Why can’t I just be content with going to work and being a Mum? In amongst tears on a...
Read More...

3 Fun Ways To De-Stress In 10 Minutes Or Less

If you’re like millions of other Americans your two big New Year’s Resolutions were to get fit and de-stress....
Read More...

The Moon and You

Whether you’re a facts and science gal, or a crystals and candles one, there is no denying the connection...
Read More...

5 Simple Ways to Improve Your Memory

It’s no secret that as you get a little older, your body changes, and so does your memory. Slight...
Read More...

The Sisterhood Of Belonging

“A circle of women may be the most powerful force known to humanity. If you have one, embrace it. ...
Read More...

Magic Happens Outside Your Comfort Zone

This year, 2017, I decided I was going to say yes to things that I would previously shy away...
Read More...

The Beauty of Grounding

Have you ever consciously taken notice of the beautiful, calm feeling you get when standing outside on grass, dirt...
Read More...

3 Super Cheap and Effective DIY Non-Toxic Cleaning Products For Your Home

A few years ago, I participated in a low-tox living program, where I learned a lot about the harsh...
Read More...

Don’t Lose Weight, Gain Health

How many times have you told yourself ‘right, I really am getting fat, I need to lose some weight!’?...
Read More...

give yourself permission to ebb and flow gorgeous

How To Stop Falling Off The Wagon

I was chatting to a friend the other week and I asked her how she was going. She replied...
Read More...

parfait kitty babydoll red black valentine's day gifts

Unorthodox Valentine’s Day Gifts For Yourself And Strangers

I love Valentine’s Day. A know a lot of people who say it is over-commercialized and silly to only...
Read More...

10 Ways To Treat Yourself This Valentine’s Day

Celebrating Valentine’s Day single or with your girlfriends this year? Maybe you’re coupled up and ready for a day of...
Read More...

Grief Is A B*tch

Today, as I write this, it is my Daddy’s birthday. He would have been 57 years old. 5 years...
Read More...

woman sitting on a mountain accomplished goal

Why The Journey Is More Rewarding Than The End Result

When we decide to set a goal, it is so easy to become focused on that end result, that...
Read More...

Who Has Your Back?

Have you ever had one of those days where you feel like you are carrying the world on your...
Read More...

If Not Today, Then When?

How many times have you said ‘one day I will do x, when x happens’? One day when? Why...
Read More...

The Divine Power Of Intuition

Intuition, according to the Oxford dictionary, is a thing that one knows or considers likely from instinctive feeling rather...
Read More...

How To Make ‘That Time Of The Month’ More Comfortable (Part 2)

Earlier in the week we shared part one of ‘How To Make ‘That Time Of The Month’ A More...
Read More...

How To Make ‘That Time Of The Month’ A More Comfortable One (Part 1)

For most women, one week in every month isn’t quite as enjoyable as others. Menstruation. Periods. Menses. ‘That time...
Read More...

Do You Know Your Lemons? These Photos Are Helping Women Detect Breast Cancer

Do you know your lemons? Worldwide Breast Cancer’s ‘Know Your Lemons’ campaign is using lemons to help women around...
Read More...

11 Simple Ways To Relieve Anxiety

Have you ever suffered from anxiety? According to the Anxiety and Depression Association of America, over 40 million Americans ages 18...
Read More...

Which Journal Is Right For You?

Journaling is a wonderful way to record your personal thoughts and ideas. I personally journal for reflection, intention setting,...
Read More...

5 Life-Changing Books Every Woman Should Read in 2017

If you have been reading my blogs for a little while, you will know that I am huge believer...
Read More...

How I Celebrated The New Year

Last year was without a doubt, the most exciting year of personal growth and transformation I have ever experienced. ...
Read More...

New Year, New You!

2017 is just around the corner, and everywhere I look is another celebrity diet or gym offering you a...
Read More...

11 Ways To Increase Your Self Confidence and Success At Work

Are you crushing it at work? Or do you feel like a lack of confidence is holding you back?...
Read More...

3 Ways To Feel More Confident Right Now

We all have moments of self-doubt, whether we’re meeting new people, interviewing for a new job, making a life...
Read More...

10 Easy Ways To Give Yourself The Christmas You Deserve

I can’t believe Christmas is nearly here! Carols are playing, lights are twinkling, magic is in the air! I’ve...
Read More...

Why 2017 Will Be Your Best Year Yet

As 2016 comes to an end, we often look back on the months gone by and reminisce about the...
Read More...

3 Ways to Overcome Self-Doubt for a Happier and Healthier You!

You know that little voice that tells you aren’t good enough, or questions your every move until you feel...
Read More...

New Year’s Resolution: Chemical-Free Bathroom

I am no stranger to making New Year’s resolutions. It’s always nice to reflect over the course of a...
Read More...

The True Spirit of Christmas

Can you believe December is here already!? With carols playing, lights and tress going up, parties happening, and Christmas...
Read More...

The Secret to Happiness

Every year around my birthday I like to stop for a second and ask myself if I’m truly happy....
Read More...

Feel Fabulous About Food This Festive Season

Everywhere I look lately I see articles about weight gain over the holiday season, or advertising for weight loss...
Read More...

How Can I Contribute to #GivingTuesday?

For some, Thanksgiving may have ended last Thursday. For others, the giving continues for #GivingTuesday. On Tuesday, November 29,...
Read More...

Find Your Happy Place In Nature

I have a love affair with the beach. There is something about looking out over the beautiful endless ocean,...
Read More...

A Menstrual What? Why You Should Consider A Menstrual Cup

A few years ago, I started delving into low-tox living and was researching safe alternatives to many common products...
Read More...

The Authentic YOU

This week ‘authenticity’ seems to be popping up everywhere for me! Oracle cards, essential oils, and my journaling for...
Read More...

How To Fall In Love With Journaling (Part 2)

In part one of ‘How to fall in love with journaling’, we discussed some of the things you may...
Read More...

How To Fall In Love With Journaling (Part 1)

Have you ever decided you want to start journaling, or been told you should give it a go, only...
Read More...

Core Four Apps for Women

They say you can tell a lot by someone’s shoes, but, in this day and age, I say you...
Read More...

5 Simple Steps To End Your Day Relaxed

There is no better feeling then slipping into bed after a big day feeling relaxed, happy and on top...
Read More...

My Selfish Minutes in Heaven

Alone time is an incredibly rare occurrence for me and, I’m sure, for many of my Parfait readers! Who...
Read More...

7 Ways To Create A Morning Routine That Works For You (Part 2)

So what do I actually do? Most days I do seven things religiously, and the whole routine takes about...
Read More...

What To Consider When Creating A Morning Routine That Works For You (Part 1)

How often do you wake up and automatically reach over and grab your phone to scroll through Facebook for...
Read More...

The Truth About Perfection

So many of us are caught up in perfection. The Oxford dictionary defines perfection as “the action or process...
Read More...

3 Easy Ways To Give Thanks

Gratitude is one of the secrets to happiness and living a life full of love, joy, and intent. Unsurprisingly, the health...
Read More...

Baby Steps to Wellness

Usually when someone decides to improve their health and wellness they aren’t quite sure how to go about it. ...
Read More...

3 Reasons Why You Should Do Things That Scare You

A few years ago, I started a new job that changed my life. I was hired for a commission...
Read More...

6 Daily Practices for Self Love

My path to self-love wasn’t ever straightforward or easy. I struggled with self love for years before realizing my...
Read More...

6 Ways to Embrace Moving to a New City

Moving is never easy, but it can change your life. Maybe you’re moving to a new city because you just...
Read More...

The Power of Creating a Dream List

Every so often I discover an activity that is life-changing. After seeing my written dreams manifest, I truly believe in the...
Read More...