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10 Things Every International Traveler Should Do Before Their First Trip - 10 Things Every First-Time International Traveler Should Do Before Their Trip

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Imagine walking down ancient, narrow cobblestone streets, temple hopping, feasting on a bowl of rice noodles, or photographing centuries-old ruins. Immersing yourself in a different language and culture by traveling internationally is thrilling, whether it is your first time or your 100th time abroad. From go-to emergency kits to double checking your arrival date, there ...read more →



Invest In Beautiful Lingerie

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When was the last time you invested in beautiful lingerie? If your latest purchases have been strictly practical, it’s time to branch out and try something new. The right pieces can completely transform how you feel about yourself and your relationship. Below, twelve of the most compelling reasons for purchasing stunning lingerie: 1.  It Increases Confidence ...read more →


31 Pretty Bras Under 60 That Wont Break The Bank 1 - 31 Pretty Bras Under $60 That Won't Break The Bank

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Whether you’re starting over with your lingerie wardrobe and buying all new bras or you’re simply in the mood to shop, here are 31 pretty bras under $60 – one for every day of the month! 1.  Parfait Charlotte Padded Bra $42-$48 One of the best bras for full busts, Parfait’s Charlotte Padded Bra is as supportive ...read more →


10 Easy Real Food Snacks %E2%80%93 No Baking Required Recipes - 10 Easy Real Food Snacks – No Baking Required!

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Do you get stuck for quick and easy, but nutritious snack ideas?  Although I don’t have the desire to snack too often these days, sometimes I feel like a little something extra, particularly when I have been more active than usual or I am at certain stages of my menstrual cycle.  Unlike me, my three-year-old ...read more →



10 Simple Tips For A Stress-Free Wedding

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Getting married is a huge step, and one that can be filled with anxiety. From worrying about how to combine your lives post-I-Do, to the fear of letting down wedding guests, stress is a huge factor. Worst of all, it’s difficult to enjoy your wedding day when you’re feeling stressed. Here are ten tips for ...read more →


Give Dad The Best Father%E2%80%99s Day Gift Ever - Give Dad The Best Father’s Day Gift Ever

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We all love Dad, but he can get the short end of the stick when it comes to gifts. According to the National Retail Federation, Mother’s Day gifts averaged $173 last year, but Father’s Day gifts averaged $115. What’s worse – last year wasn’t an anomaly. While we pay big bucks for mom’s flowers, chocolates, ...read more →





is it ok to wear a sports bra to bed

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We all know that bras can be restrictive in design. At the end of the day, we can’t wait to take them off and throw on a bralette or nothing at all. But what if I told you that some women also wear bras to sleep? They’ve found that sleeping in a bra can alleviate breast discomfort, ...read more →


foundation 45 facebook store front - Best Lingerie Stores: Foundation 45 in Hood River, Oregon

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Have you ever struggled with finding bras that fit and didn’t know where to turn? Welcome to our Best Lingerie Stores series, where we’re chatting with the best local lingerie stores and sharing their bra fitting expertise with you. These lingerie stores have helped hundreds of thousands of women find their favorite bras — and they want to ...read more →



power down before bed - 5 Gentle Ways to Power Down Before Bed

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Tomorrow’s to-do list, a stressful event from the day, or worries about the future can plague sleep, preventing you from getting the rest you need to succeed. I guarantee this happens to every woman at some point, but learning how to manage these stressors and find a way to shut off your brain before bed ...read more →


make friends new city 1 - 8 Fun Ways To Make Friends In A New City

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What with moving for college, jobs, and family, I’ve been the new kid in town a number of times now. Exploring tourist traps, learning the best routes in traffic, and searching for good local flavor are all on the list for new arrivals. But finding an all new friend group is one of the most ...read more →



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